Here is a routine which can be used as a guide for the average, healthy toddler aged 12 – 15 months still needing two day sleeps.
It’s important to remember that each child is different in terms of their development, sleep, playtime and dietary needs which may vary.
I would encourage you to trust your instincts along with this routine guide because you know your child best!
Two Daytime Sleeps Routine
| 6:30 – 7:30am | Day starts |
| 7:30 – 8:15am | Breakfast |
| 8:15 – 9:30am | Play time |
| 9:30 – 11:00am | Sleep |
| 11:15 – 11:45am | Lunch |
| 11:45 – 2:00pm | Playtime |
| 2:00 – 3:30pm | Sleep |
| 3:30 – 3:45pm | Snack |
| 3:45 – 5:15pm | Play time |
| 5:30 – 6:00pm | Dinner |
| 6:00 – 6:30pm | Bath |
| 6:30 – 7:00pm | Quiet play, Wind down routine |
| 7:00pm | Bedtime |
